aquatic equipment

Would you like more of a challenge? By Laura Diamond, MS, PT Would you like to get more out of your workout? There are a few ways to accomplish this. You can improve your strength by increasing resistance with the…

Using gloves are different than using hand buoys. Gloves create a surface area resistance in the water.  They allow you to push the water in various planes of motions, strengthening all the muscles of your shoulder, upper body, and core. Hand…