Aquatic Equipment – Buoyancy Cuffs

Aquatic Equipment – Buoyancy Cuffs

Would you like more of a challenge? By Laura Diamond, MS, PT Would you like to get more out of your workout? There are a few ways to accomplish this. You can improve your strength by increasing resistance with the…

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Aquatic Equipment – Why Use Gloves?

Aquatic Equipment – Why Use Gloves?

Using gloves are different than using hand buoys. Gloves create a surface area resistance in the water.  They allow you to push the water in various planes of motions, strengthening all the muscles of your shoulder, upper body, and core. Hand…

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