Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation (two DVD set)
Whether it’s for fitness, wellness, or rehabilitation, water exercises are a tremendous option for improving your function on land by increasing your mobility, core stability, strength and range of motion. This two DVD set is intended for aquatic exercise enthusiasts, aquatic exercise and fitness instructors, personal trainers, clinicians, therapists and patients. You will find a wide spectrum of clear, specific and proven aquatic exercises for optimal fitness, wellness and rehabilitation.
“Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation”, will help you optimize the resources in the book. The first DVD shows Laura performing each of the exercises. The exercises are demonstrated in a 30-to-60-second-long clip, (view samples here) which includes both the purpose of each exercise and an explanation of how to perform the exercise. The second DVD provides additional suggestions for performing the exercises, such as alterations and modifications to make them more or less difficult. It also cites guidelines for specific patient populations. While listening to the narration, related exercises are demonstrated for the viewer.
These DVDs are a perfect compliment to the book.
Contact Laura for wholesale pricing.
Laura Diamond, MS, PT