CLASSES

Join Us in the Dive Well

Wednesday, September 11, 12:45 PM -1:45 PM
Tuesday, October 22, 10:45 AM - 11:45 AM
Friday, November 8, 12:30 PM - 1:30 PM
Tuesday, December 10, 10:45 AM - 11:45 AM
Friday, January 10, 12:30 PM - 1:30 PM
Wednesday, February 12, 12:45 PM - 1:45 PM
Friday, March 6, 12:30 PM - 1:30 PM
Register Online

Abdominals and Core Strength in the Water

Come and learn about deep water exercises that will increase your postural awareness and abdominal strength. Find out how you can gain core stability with water exercises. Learn alternatives to your land-based exercise program. If you are a lap swimmer, you can do these for a few minutes while you are in the water. If you are a water exercise class participant, you might benefit from some specific instruction that you can use in your classes. This class will be held in the dive well. Please note that this is an introductory class and is not meant to be a substitute for physical therapy. No handouts will be given to participants. Pictures and video of these exercises and more, can be found in the book and DVD Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation.

All classes take place at Beede Swim and Fitness Center, 498 Walden Street, Concord, MA. You must preregister at the Beede Center to reserve your spot. Call 978-287-1000 for more information. Cost is $30.00 per class for Members, $35.00 per class for Non-Members.

FOLLOW US ON FACEBOOK

This message is only visible to admins.

Problem displaying Facebook posts.
Click to show error

Error: API access deactivated. To reactivate, go to the app dashboard.
Type: OAuthException
FROM OUR NEWSLETTER

Sign up for our Email Newsletter Sign Up Now

10 Feb
Against the Tide

Against the Tide

Get Ready for Against the Tide June 15th 2019 at Hopkinton State Park In support of the Massachusetts Breast Cancer Coalition Please join me and our team – Making Waves!…

READ MORE
10 Feb
Annual Beede Luncheoun

Annual Beede Luncheoun

Every year, since 2007, during the holidays, I give thanks to the staff of the Beede Swim & Fitness Center by providing a luncheon – a hearty signature soup, Nashoba…

READ MORE
10 Feb
Good to Go

Good to Go

Recently, I listened to Christie Ashwanden on NPR talking about her new book – Good to Go: What the Athlete in All of Us Can Learn from the Strange Science…

READ MORE
DIAMOND PHYSICAL THERAPY, PC IN THE NEWS

We Are Moving

No worries, it’s not far! In mid-April we are moving to another suite at the The Rugged Bear Plaza!  Suite #34 has 2 treatment rooms and a waiting area. We are looking for…

Carving Out a Niche

How to begin a specialized private practice in aquatic therapy. Do you dream of owning a private practice? New clinicians often dream of going into private practice with a vision…

Diamond speaks at meeting

Laura Diamond - a resident of Stow and a physical therapist spoke on "Aquatic Practice Management" at a national meeting of the American Physical Therapy Association. The gathering was held…