CLASSES

Abdominals and Core Strength in the Water

Come and learn about deep water exercises that will increase your postural awareness and abdominal strength. Find out how you can gain core stability with water exercises. Learn alternatives to your land-based exercise program. If you are a lap swimmer, you can do these for a few minutes while you are in the water. If you are a water exercise class participant you might benefit from some specific instruction that you can use in your classes. Please note that this is an introductory class only and is not meant to be a substitute for physical therapy. No handouts will be given to participants.

Join Us in the Dive Well

Friday January 13, 11:00 AM – 12:00 PM
Wednesday February 15, 12:45 PM – 1:45 PM
Friday March 24, 11:00 AM – 12:00 PM
Tuesday April 11, 10:45 AM 11:45 AM
Friday May 5, 11:00 AM – 12:00 PM
Tuesday June 13, 10:45 AM 11:45 AM
Register Online

All classes take place at Beede Swim and Fitness Center, 498 Walden Street, Concord, MA. You must preregister at the Beede Center to reserve your spot. Call 978-287-1000 for more information. Cost is $25.00 per class for Members, $30.00 per class for Non-Members.

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