I am honored to be working at the Beede Swim & Fitness Center to provide individualized aquatic and physical therapy services. The staff and management team have created an outstanding aquatic and fitness facility with an unparalleled focus on excellence.”

~ Laura Diamond, MS, PT

BEEDE SWIM & FITNESS CENTER

Beede Swim & Fitness Center
498 Walden Street
Concord, MA 01742

Four pools, 83 degree 8 lane lap pool with lift and stairs, 90 degree therapy pool with lift and stairs, 88 degree children’s play pool, 84 degree deep water diving well, family changing areas, and fully equipped fitness area.

For more information or to schedule an appointment, please call 617-803-8730 or e-mail Laura Diamond.

GENERAL INFORMATION

Enter the parking area where the gates are located, across from the high school. Tell the attendant that you are there to see Laura Diamond. They will buzz you in. Please sign in at the front desk and go downstairs. There is an elevator for your convenience. There are also family changing areas if you require accessibility and/or the assistance of a member of the opposite sex. Please bring a towel, pool shoes, cover up, and lock for your locker.

DIRECTIONS

From the East and Route 128

Take Route 128 to Route 2 West. Follow Route 2 West to the lights at Route 126 – Walden Pond. Take a right at the lights toward Concord Center and follow for approximately ¼ mile to a small fork – just before the fork on the left is the driveway to Concord Carlisle High School and Beede Center.

From the West and Route 495

Take Route 495 to Route 2 East. Follow Route 2 East approximately 10 miles to the rotary. Continue through rotary staying on Route 2 East to the first set of lights. At the lights take a left and at the end of the exit go right onto Elm Street toward the Texaco station. Follow Elm Street to the stop sign at the end. Merge onto Main Street and stay in the right lane. At the lights take a right onto Thoreau Street. Go straight through the lights and continue approximately ½ mile past the tennis courts on your left – the driveway for both the Concord Carlisle High School and Beede Center is your second right after the tennis courts.

From Route 126

Take Route 126 Cross Route 2. The high school is 500 yards down on the left at the fork in the road. (or take Route 2 West from 128 and take a right onto Route 126 at the light.) Go into the school entrance and go past the front of the high school. Beede Center is on the right.

 

 

 

RUGGED BEAR PLAZA

Rugged Bear Plaza
410 Boston Post Road, Suite 29
Sudbury, MA 01776

Office with treatment space and core strengthening exercise equipment.

For more information or to schedule an appointment, please call 617-803-8730 or e-mail Laura Diamond.

GENERAL INFORMATION

We are located directly across from the police station in a strip mall. The building is shaped like an L. In the center of the building, where the two sides meet, there is a sign that will direct you upstairs to the professional offices. You will find stairs or an elevator when you enter that door. Turn right at the top of the stairs and we are the first office on the left, Suite 29.

DIRECTIONS

From Route 128 North or South (From Mass Pike East or West follow to Route 128/95 North)

Take exit 26 (Route 20, Weston and Waltham)

From the South – go 3/4 of the way around the rotary and bear right onto Route 20 West.

From the North – bear right onto rotary and bear right onto Route 20 West. The Mobil station will be on your left. Follow Route 20 West approximately 7.5 miles. Pass through Weston, then Wayland into Sudbury. Once you enter Sudbury we are 1.5 miles on the right in the Rugged Bear Plaza.

From the West (Mass Pike or Route 9)

Mass Pike to exit 12. Take Route 9 East and follow to Edgell Road. Take ramp up (right) and turn left over Route 9 onto Edgell Road. This turns into Nobscott Road. Follow to the end (6-7) miles to Route 20. Turn right on Route 20. Rugged Bear Plaza is 1/2 mile on left.

From Route 495 North or South take exit 24

Follow Route 20 East signs carefully through Marlboro. When you enter Sudbury we are 3.3 miles on the left in the Rugged Bear Plaza.