Guidelines From the Osteoporosis Foundation

Do you have osteoporosis?
This is an excellent resource.

Have you always wondered about which exercises are the best for increasing your bone density?

Email Laura
if you would like a program to help you increase your bone density.

  • Postural exercises
  • Hip and back (spine) strengthening exercises
  • Balance exercises
  • Functional exercises

 

Do you have osteoporosis?
This is an excellent resource.
Have you always wondered about which exercises are the best for increasing your bone density?
Email Laura 
if you would like a program to help you increase your bone density.
Postural exercises
Hip and back (spine) strengthening exercises
Balance exercises
Functional exercises