Good to Go
Recently, I listened to Christie Ashwanden on NPR talking about her new book – Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. My ears perked up and I thought you might like to know about it.
Christie Aschwanden, an award winning journalist and a decorated athlete. This book addresses the questions many patients ask me time and time again.
When should I use ice?
Should I take ibuprofen?
How much hydration is needed?
Are energy bars and electrolyte drinks good for me?
How often should I exercise?