Rugged Bear Plaza, 410 Boston Post Road, Suite 29, Sudbury, MA 01776
617-803-8730

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General Information:
We are located directly across from the police station in a strip mall. The building is shaped like an L. In the center of the building, where the two sides meet, there is a sign that will direct you upstairs to the professional offices. You will find stairs or an elevator when you enter that door. Turn right at the top of the stairs and we are the first office on the left, Suite 29.

Directions:
From Route 128 North or South (From Mass Pike East or West follow to Route 128/95 North)
Take exit 26 (Route 20, Weston and Waltham)
From the South - go 3/4 of the way around the rotary and bear right onto Route 20 West.
From the North - bear right onto rotary and bear right onto Route 20 West.
The Mobil station will be on your left. Follow Route 20 West approximately 7.5 miles. Pass through Weston, then Wayland into Sudbury. Once you enter Sudbury we are 1.5 miles on the right in the Rugged Bear Plaza.

From the West (Mass Pike or Route 9)
Mass Pike to exit 12. Take Route 9 East and follow to Edgell Road. Take ramp up (right) and turn left over Route 9 onto Edgell Road. This turns into Nobscott Road. Follow to the end (6-7) miles to Route 20. Turn right on Route 20. Rugged Bear Plaza is 1/2 mile on left.

From Route 495 North or South take exit 24
Follow Route 20 East signs carefully through Marlboro. When you enter Sudbury we are 3.3 miles on the left in the Rugged Bear Plaza.

Beede Swim & Fitness Center, 498 Walden Street, Concord, MA 01742
978-287-1000

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General Information:
Enter the parking area where the gates are located, across from the high school. Tell the attendant that you are there to see Laura Diamond. They will buzz you in. Please sign in at the front desk and go downstairs. There is an elevator for your convenience. There are also family changing areas if you require accessibility and/or the assistance of a member of the opposite sex. Please bring a towel, pool shoes, cover up, and lock for your locker.

Directions:
From the East and Route 128
Take Route 128 to Route 2 West. Follow Route 2 West to the lights at Route 126 - Walden Pond. Take a right at the lights toward Concord Center and follow for approximately ¼ mile to a small fork - just before the fork on the left is the driveway to Concord Carlisle High School and Beede Center.

From the West and Route 495
Take Route 495 to Route 2 East. Follow Route 2 East approximately 10 miles to the rotary. Continue through rotary staying on Route 2 East to the first set of lights. At the lights take a left and at the end of the exit go right onto Elm Street toward the Texaco station. Follow Elm Street to the stop sign at the end. Merge onto Main Street and stay in the right lane. At the lights take a right onto Thoreau Street. Go straight through the lights and continue approximately ½ mile past the playground on your left - the driveway for both the Concord Carlisle High School and Beede Center is your first right after the playground.

From Route 126
Take Route 126 Cross Route 2. The high school is 500 yards down on the left at the fork in the road.
(or take Route 2 West from 128 and take a right onto Route 126 at the light.) Go into the school entrance and go past the front of the high school. Beede Center is on the right.