All classes take place at Beede Swim and Fitness Center, 498 Walden Street, Concord, MA. You must pre-register at the Beede Center to reserve your spot. Call 978-287-1000 for more information. Cost is $30.00 per class for Members, $35.00 per class for Non-Members.

Abdominals and Core Strength in the Water

Come and learn about deep water exercises that will increase your postural awareness and abdominal strength. Find out how you can gain core stability with water exercises. Learn alternatives to your land-based exercise program. If you are a lap swimmer, you can do these for a few minutes while you are in the water. If you are a water exercise class participant, you might benefit from some specific instruction that you can use in your classes. This class will be held in the dive well. Please note that this is an introductory class and is not meant to be a substitute for physical therapy. No handouts will be given to participants. Pictures and video of these exercises and more, can be found in the book and DVD Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation.

All participants are offered special book and DVD pricing of 30% off package cost!

Class Length: 50 minutes
Location: Beede Center
Min/Max: 8/18

 Friday, April 8, 12:00 AM -12:50 PM

Thursday, May 12, 1:00 PM – 1:50 PM

Monday, June 6, 12:45 PM – 1:35 PM 


Register Online

  • adult-physical-therapy

    “My daughter LOVES going to water PT. Laura and Megan challenge her to work hard while having fun in the warm pool. They are excellent clinicians and very responsive to my daughter’s needs. She feels so good after each session and it shows!”

    Kathy Corkins, Sylvie’s Mom

  • “Megan is a bright, compassionate, and creative  physical therapist. Diamond PT is fortunate to have someone has talented as Megan on their staff. I have worked with many physical therapists over the years, Megan is by far the most outstanding. She does not have a cookie cutter approach to treatment.  She evaluates the individual needs, listens carefully to the client and recommends exercises and stretches for the individual needs.”

    Paula Bentinck-Smith, Concord, MA

  • bill meg

    “Megan is a wonderful combination of sweetness and inspiration wrapped around technical expertise. She knows when to push and when to watch; this approach brings out the best in Bill.”

    Alison, Bill’s Mom

  • “I see Laura for PT. Her classes help me review what she taught me.”

    Ann, Westford MA