All classes take place at Beede Swim and Fitness Center, 498 Walden Street, Concord, MA. You must pre-register at the Beede Center to reserve your spot. Call 978-287-1000 for more information. Cost is $30.00 per class for Members, $35.00 per class for Non-Members.

Join Us in the Dive Well

Wednesday, September 11, 12:45 PM -1:45 PM
Tuesday, October 22, 10:45 AM - 11:45 AM
Friday, November 8, 12:30 PM - 1:30 PM
Tuesday, December 10, 10:45 AM - 11:45 AM
Friday, January 10, 12:30 PM - 1:30 PM
Wednesday, February 12, 12:45 PM - 1:45 PM
Friday, March 6, 12:30 PM - 1:30 PM
Register Online
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Abdominals and Core Strength in the Water

Come and learn about deep water exercises that will increase your postural awareness and abdominal strength. Find out how you can gain core stability with water exercises. Learn alternatives to your land-based exercise program. If you are a lap swimmer, you can do these for a few minutes while you are in the water. If you are a water exercise class participant, you might benefit from some specific instruction that you can use in your classes. This class will be held in the dive well. Please note that this is an introductory class and is not meant to be a substitute for physical therapy. No handouts will be given to participants. Pictures and video of these exercises and more, can be found in the book and DVD Get in the Water! 194 Aquatic Exercises for Fitness and Rehabilitation.
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