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laura@diamondphysicaltherapy.com
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Laura Diamond, PT, MS
Megan Gray Cohen, PT, DPT
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Opposite Hand to Opposite Straight Leg
Squats
Open and Close, Palms up Arms in Front and Then to Wall
Mask and Snorkel with Doggie Paddle and Flutter Kick
Straight Leg Kick Backward
Arms And Legs Straight Or Bent Opposite Leg And Arm Extension